According to the Mayo Clinic, “An estimated 75 percent of Americans have foot pain at some point in their lives. Your feet are complex, containing 26 bones and more than 30 joints in each foot. All these bones, muscles, tendons and ligaments work together to enable you to walk, run and jump.” When any of … Read more
Hyaluronic acid is a natural substance found in our skin that keeps it moisturized and supple. As we age, our skin produces less hyaluronic acid, which can lead to wrinkles and dryness. Hyaluronic acid supplements are designed to replenish the loss of this important substance, but are they safe? Let’s take a closer look Are … Read more
David Sinclair is a biologist at Harvard Medical School who believes that ageing can be reversed. He has argued that the causes of ageing are known and that it should be possible to treat them. Sinclair’s critics argue that his ideas are not supported by evidence and that they are not practical. However, his work … Read more
Lifting The best ways to train are using dumbbell and barbell exercises, if you want to build bigger, stronger muscles. There are some machines that are good, such as the leg press or cable setup, but most are inferior to dumbbells and barbells. The average guy needs to build a strong overall foundation of muscle … Read more
Calories Regardless of the source, 1 gram of protein contains 4 calories, 1 gram of carbohydrate contains 4 calories as well, and 1 gram of fat contains 9 calories. People often overestimate how many calories they burn each day, so they over-eat To know how many calories you burn every day, you must get your … Read more
A real willpower challenge isn’t a fleeting, “wouldn’t that be nice” thought that disappears as quickly as it came. It’s more like an all-consuming battle raging inside of you between good and evil, virtue and sin, and yin and yang, and you feel it physically. There is a war that takes place within your brain. … Read more
Michael Mathews starts the book by outlining all the key definitions you need to know. One of the reasons why it’s so easy to be misled by bad information about nutrition and fitness online is not knowing the definitions. When you are unaware of the key definitions, you make it easy for “experts” to trick … Read more