Hyaluronic Supplement Safety and Benefits Reviewed

Hyaluronic acid is a natural substance found in our skin that keeps it moisturized and supple. As we age, our skin produces less hyaluronic acid, which can lead to wrinkles and dryness. Hyaluronic acid supplements are designed to replenish the loss of this important substance, but are they safe? Let’s take a closer look Are … Read more

The Science Against Ageing

David Sinclair is a biologist at Harvard Medical School who believes that ageing can be reversed. He has argued that the causes of ageing are known and that it should be possible to treat them. Sinclair’s critics argue that his ideas are not supported by evidence and that they are not practical. However, his work … Read more

Section 4: Training (Bigger, Leaner, Stronger)

Lifting The best ways to train are using dumbbell and barbell exercises, if you want to build bigger, stronger muscles. There are some machines that are good, such as the leg press or cable setup, but most are inferior to dumbbells and barbells. The average guy needs to build a strong overall foundation of muscle … Read more

Section 2: Inner Game (Bigger, Leaner, Stronger)

A real willpower challenge isn’t a fleeting, “wouldn’t that be nice” thought that disappears as quickly as it came. It’s more like an all-consuming battle raging inside of you between good and evil, virtue and sin, and yin and yang, and you feel it physically. There is a war that takes place within your brain. … Read more

Section 1: Fundamentals (Bigger, Leaner, Stronger)

Michael Mathews starts the book by outlining all the key definitions you need to know. One of the reasons why it’s so easy to be misled by bad information about nutrition and fitness online is not knowing the definitions. When you are unaware of the key definitions, you make it easy for “experts” to trick … Read more