Lifting The best ways to train are using dumbbell and barbell exercises, if you want to build bigger, stronger muscles. There are some machines that are good, such as the leg press or cable setup, but most are inferior to dumbbells and barbells. The average guy needs to build a strong overall foundation of muscle … Read more
Calories Regardless of the source, 1 gram of protein contains 4 calories, 1 gram of carbohydrate contains 4 calories as well, and 1 gram of fat contains 9 calories. People often overestimate how many calories they burn each day, so they over-eat To know how many calories you burn every day, you must get your … Read more
A real willpower challenge isn’t a fleeting, “wouldn’t that be nice” thought that disappears as quickly as it came. It’s more like an all-consuming battle raging inside of you between good and evil, virtue and sin, and yin and yang, and you feel it physically. There is a war that takes place within your brain. … Read more
Michael Mathews starts the book by outlining all the key definitions you need to know. One of the reasons why it’s so easy to be misled by bad information about nutrition and fitness online is not knowing the definitions. When you are unaware of the key definitions, you make it easy for “experts” to trick … Read more
One way of understanding how something works is to divide it into its component parts, and then to study the parts individually. This is the linear way of understanding. But there is a second way, and this is the holistic way of understanding something. This requires you to understand how the whole works, and how … Read more
Mozart’s Rebellion Mozart was a gifted child, who surprised everyone around him with his musical genius. But for his entire youth, and up until his mid-twenties, he was imitating other people’s styles of music rather than developing something uniquely his. His father was very involved in his career, and money was always an issue. Mozart … Read more
The Naive Benjamin Franklin Benjamin Franklin loved reading and writing. In newspapers, he found the perfect outlet to improve his skills, and he did. At a young age, he wanted to display his talent. It so happened that his older brother started his own newspaper business. Benjamin worked with him for years before, but his … Read more
A mentor is a shortcut to mastery. Of course, you can teach yourself anything you want on your own, and many have done this, but there are two main disadvantages with this. The first is that you could waste a lot of time. A good mentor can give you direct feedback, and they can tell … Read more
Darwin had a domineering father who pressured him into professions he didn’t have an interest in, such as the clergy. After spending most of his time hunting and collecting biological specimens, his father scolded him, and told him that he would be a disgrace to himself and his family. One day, he defied his father … Read more
There is an idea, that since every person is unique, has never existed before, and will never exist again, that they are made up on a unique configuration of atoms, that they will have a life calling that is unique to them. That is, there is something that you are attracted to, and the reason … Read more