A neuroendocrinologist by training, Robert Sapolsky is a Professor of Biology and Neurology at Stanford University. He is known for his research on stress and the correlation between stress, societal status, and health. Sapolsky’s works often delve into the intriguing aspects of human behavior, stress, and neuroscience.
1. Why Zebras Don’t Get Ulcers (1994): This book is an exploration of stress and its impacts on human health. Sapolsky uses the animal kingdom as a prism to understand the physiological effects of stress.
Review: Sapolsky’s deep knowledge and accessible writing make this book an entertaining and enlightening read. The connection he draws between the stress of modern life and physiological health is compelling.
Reason to Read: To understand how stress impacts health and the stark differences in stress management between humans and animals.
In a Nutshell: An engaging examination of the physiology of stress and its dramatic impact on health.
Key Quotes:
- “If you are a normal mammal, stress is the three minutes of screaming terror on the savanna after which either it’s over with or you’re over with.”
- “Stress-related disease emerges, predominantly, out of the fact that we so often activate a physiological system that has evolved for responding to acute physical emergencies.”
2. Behave: The Biology of Humans at Our Best and Worst (2017): Sapolsky delves into human behavior, looking at the biological reasons for our actions. He explores how factors like genes, hormones, and environment influence our behavior.
Review: Sapolsky’s writing is engaging and filled with humor. The depth and breadth of the science he discusses make it a fascinating read for anyone interested in understanding why humans behave the way they do.
Reason to Read: To explore the complex biological mechanisms underpinning human behavior.
In a Nutshell: A compelling and comprehensive examination of the biological roots of human behavior.
Key Quotes:
- “The brain is heavily into multitasking. Every region participates in multiple operations, and multiple regions participate in every operation.”
- “You don’t have to choose between being scientific and being compassionate.”
Sapolsky’s work provides insightful and intriguing explorations of human behavior and the biological factors that influence it. His ability to explain complex concepts in accessible language makes his work a valuable resource for anyone seeking to better understand the intricate machinery of the human body and mind.