The Narrative fallacy

“The narrative fallacy addresses our limited ability to look at sequences of facts without weaving an explanation into them, or, equivalently, forcing a logical link, an arrow of relationship upon them. Explanations bind facts together.” Nassim Nicholas Taleb Underlying each identity is an attractive story, that is represented in media, or by people you know. … Read more

System 1 Versus System 2

In the 1970’s, social scientists made two assumptions about people. One, people are mostly rational. Two, when they behaved irrationally, it was because emotions such as anger or fear intervened. Behavioral scientists Daniel Kahneman and Amos Tversky managed to demonstrate that both of these assumptions were false. People did not act rationally most of the … Read more

Gut: The Inside Story of Our Body’s Most Underrated Organ Summary (8.3/10)

“Gut: The Inside Story of Our Body’s Most Underrated Organ” by Giulia Enders provides a fascinating and accessible exploration of the human digestive system. Published in 2015, the book emphasizes the importance of gut health for overall wellbeing, providing scientific insights alongside practical advice. Enders starts with a journey through the digestive system, beginning with … Read more

Prebiotics

Certain foods are good for our good bacteria. These foods are prebiotics, and they are much more suitable for daily use than probiotics. To gain the benefits of prebiotics, good bacteria must already exist in the gut.  List of Prebiotics Artichoke, asparagus, endive, green bananas, Jerusalem artichoke, garlic, onion, parsnips, black salsify, wheat (wholegrain), rye, … Read more

Probiotics

Bacteria can also perform this service outside the gut. Yogurt is nothing other than milk that has been predigested by bacteria. Much of the sugar in the milk (lactose) has already been broken down and transformed into lactic acid (lactate) and smaller sugar molecules. That is why yogurt is both sweeter and sourer than milk. … Read more

IBS, Vegan, Antibiotics

Irritable Bowel Syndrome is an unpleasant bloated feeling or gurgling in the abdomen (and susceptibility to diarrhea and constipation). IBS sufferers report anxiety and depressive disorders. If the brain insists, it can receive unwanted information from the gut.  Such a state can also be caused by tiny but persistent micro-inflammations, bad gut flora, or undetected … Read more

7 Practices for Good Gut Health

From Gut: The Inside Story of Our Body’s Most Underrated Organ Tip: Cook with stainless steel. Are you tired of dealing with the redness, irritation, and discomfort of rosacea? Look no further! “Living with Rosacea,” offers practical and effective tips for managing the symptoms of this common skin condition. From dietary changes to skincare routines, … Read more