The Sleep Revolution: A Summary (7/10)
In her groundbreaking book, The Sleep Revolution: Transforming Your Life, One Night at a Time*, Arianna Huffington takes us on a journey to better understand the scientific and cultural implications of sleep.
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The Complete Guide to Fasting Summary (8.4/10)
“The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting,” by Dr. Jason Fung and Jimmy Moore, offers a comprehensive and accessible guide to the practice of fasting for…
Human Compatible: Artificial Intelligence and the Problem of Control by Stuart Russell – Summary (7/10)
In Human Compatible, Russell examines the future dangers of AI technology through the lens of control. He posits that AI systems must be made subservient to human needs and objectives in order to avoid detrimental…
Ch. 3: Understanding Our Material World
In Chapter 3 of How the World Really Works, Smil writes about the four key materials of modern civilization: cement, steel, plastics, and ammonia. These are indispensable for infrastructure, transportation,…
The Structure of Scientific Revolutions Summary (Part 1)
Thomas Kuhn’s seminal work, “The Structure of Scientific Revolutions,” is a pivotal text in understanding the evolution of scientific theory and practice.
Hacking Darwin: Genetic Engineering and the Future of Humanity — Summary (7/10)
Hacking Darwin: Genetic Engineering and the Future of Humanity is a book about, well, exactly what the title says. Author Jamie Metzel dives into the world of CRISPR technology and its implications for the future of…
Section 3: Nutrition and Diet (Bigger, Leaner, Stronger)
Calories Regardless of the source, 1 gram of protein contains 4 calories, 1 gram of carbohydrate contains 4 calories as well, and 1 gram of fat contains 9 calories.
You Are Your Own Gym: A Summary (8/10)
Mark Lauren’s book, You Are Your Own Gym, is a comprehensive guide on using your bodyweight to create an effective exercise routine.
Section 1: Fundamentals (Bigger, Leaner, Stronger)
Michael Mathews starts the book by outlining all the key definitions you need to know. One of the reasons why it’s so easy to be misled by bad information about nutrition and fitness online is not knowing the…
Less Text, More Pictures
The spread of disinformation that is palpable on social media can be traced to a much earlier period in history, back when the news could only be communicated through newspapers.
5/3/1 Summary (7/10)
Jim Wendler’s 5/3/1 program is an approach to strength training that focuses on maximizing raw strength, while providing a simple and effective workout regimen. It involves lifting heavy weight in short bursts, with…
I Contain Multitudes Summary (8/10)
Ed Young is a contributor for the Atlantic. [I Contain Multitudes ](https://www.amazon.
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