Breath Summary (9/10)
James Nestor’s Breath is about something we all think we have mastered, but actually don’t know what we are doing at all. Only a minority of people know how to breathe properly. And the fact that we have lost the art…
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Ultra-Processed People by Chris Van Tulleken
In "Ultra-Processed People," Chris Van Tulleken embarks on a compelling journey to uncover the pervasive influence of ultra-processed foods (UPF) on our health and society. As a medical doctor and researcher, Van…
Why Zebras Don’t Get Ulcers
If you’ve ever felt the weight of modern life pressing down—deadlines, traffic jams, or existential worries about the future— “Why Zebras Don’t Get Ulcers” is a revelation.
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