How to Live According to Your Values

Evolving Values There is only one authentic way to live, and it’s according to your own values. The more serious considerations are put on hold when you are a child and have not yet developed your superego. As an adult, you will often long for a time when you were not exhausted by the hardships of … Read more

Decision Points for Behavioral Change

  The Decision Point “Decision points”, a behavioral economics term, are interruptions to system one thinking – your brain on autopilot. Your mind has two systems. The first is responsible for your intuition and instinct. It’s automatic and fast. (Thinking Fast and Slow, Kahneman) The quick calculations your mind makes are due to the internalization … Read more

The Politics of Social Media

Smartphone addiction Is Social Media Good? We are in the age of technology and social media apps, and are constantly being exposed to new ways of wasting time. A more interconnected world is rewarding –  it keeps us mentally active and socially involved. There are obvious benefits, but there are consequences. The cliched criticism is … Read more

Are You Brave Enough To Kill Your Persona?

Individuation  Carl Jung said that the first impediment to individuation is the persona. The individuation process steps requires you to:  Incorporate your unconscious in a healthy way by recognizing your persona Integrate your unconscious dreams by analyzing their content There is nothing you can do to stop the unconscious from manifesting itself in your conscious … Read more