Jim Wendler’s 5/3/1 program is an approach to strength training that focuses on maximizing raw strength, while providing a simple and effective workout regimen. It involves lifting heavy weight in short bursts, with the goal of increasing your strength over time. The program has been used by athletes and bodybuilders alike, as well as those … Read more
In his book, The Sleep Solution: Why Your Sleep is Broken and How to Fix It, neurologist W. Chris Winter explores the science of sleep and offers practical solutions to those suffering from sleeplessness. By analyzing the various levels of sleep and stages of wakefulness, Winter shows that our understanding of insomnia has not kept … Read more
In her groundbreaking book, The Sleep Revolution: Transforming Your Life, One Night at a Time, Arianna Huffington takes us on a journey to better understand the scientific and cultural implications of sleep. Drawing on her own struggles with burnout and exhaustion as well as personal interviews and scientific studies, Huffington makes the case that modern … Read more
A Summary of Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health by Dr. Belisa Vranich Blog Introduction: Dr. Belisa Vranich’s book, Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health is a comprehensive guide on how to improve your mental and physical health in just two … Read more
In his book, The Art of Breathing: The Secret to Living Mindfully, author Danny Penman explores how mindful breathing can help us live happier and healthier lives. Drawing on a variety of sources, including science and Eastern philosophy, Penman argues that by increasing awareness of our breath and taking the time to really pay attention, … Read more
Your Skin and You: A Comprehensive Guide to Optimal Skin Health is a book written by dermatologist Dr. Debra Luftman. It provides readers with a comprehensive guide to understanding their skin type and how to care for it. The book covers topics such as skin physiology, skin types, skin care products, and lifestyle changes that … Read more
The Skin Type Solution is a book written by dermatologist Leslie Baumann that provides readers with a comprehensive guide to understanding their skin type and how to care for it. The book covers topics such as skin physiology, skin types, skin care products, and lifestyle changes that can help improve skin health. It also includes … Read more
The Skin Care Answer Book by Dr. Howard Murad – This book provides an overview of skin care in general and then goes into detail about rosacea specifically. Dr. Murad outlines how to identify rosacea and explains how to create an individualized treatment plan based on your particular needs and preferences. He also offers advice … Read more
“The Text of the New Testament: Its Transmission, Corruption, and Restoration” by Bruce M. Metzger is a comprehensive look at how the text of the New Testament has been transmitted and restored over the centuries. It is an essential book for anyone who wants to understand more about the history and development of Christianity in … Read more
In his book, The Future is Faster Than You Think: How Converging Technologies are Transforming Business, Industries, and Our Lives, Peter Diamandis paints a picture of a world that is rapidly evolving due to the accelerating pace of technological change. Through advances in fields such as artificial intelligence, biotechnology, and nanotechnology, we are on the … Read more