Canadian physician Gabor Mate and television psychologist Dr. Phil are two seemingly polar opposites on the surface, but they both emphasize the importance of thinking in fundamentals. From Gabor Mate’s holistic approach to health care to Dr. Phil’s focus on individual well being, both practitioners recognize the need for humans to look beyond the surface … Read more
Paul Wade’s “Convict Conditioning” is a comprehensive guide to bodyweight exercise that has been gaining in popularity since its initial release in 2009. It promises to help readers build muscle, strength and endurance through a series of six progressive calisthenics exercises. In this blog post, I will provide a thorough summary of the book and … Read more
Mark Lauren’s book, You Are Your Own Gym, is a comprehensive guide on using your bodyweight to create an effective exercise routine. Through his methodical approach to fitness, he outlines the fundamentals of bodyweight exercises and guides readers on creating their own exercise program. He reveals step-by-step instructions on how to properly perform exercises, emphasizing … Read more
Jim Wendler’s 5/3/1 program is an approach to strength training that focuses on maximizing raw strength, while providing a simple and effective workout regimen. It involves lifting heavy weight in short bursts, with the goal of increasing your strength over time. The program has been used by athletes and bodybuilders alike, as well as those … Read more
In his book, The Sleep Solution: Why Your Sleep is Broken and How to Fix It, neurologist W. Chris Winter explores the science of sleep and offers practical solutions to those suffering from sleeplessness. By analyzing the various levels of sleep and stages of wakefulness, Winter shows that our understanding of insomnia has not kept … Read more
In her groundbreaking book, The Sleep Revolution: Transforming Your Life, One Night at a Time, Arianna Huffington takes us on a journey to better understand the scientific and cultural implications of sleep. Drawing on her own struggles with burnout and exhaustion as well as personal interviews and scientific studies, Huffington makes the case that modern … Read more
A Summary of Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health by Dr. Belisa Vranich Blog Introduction: Dr. Belisa Vranich’s book, Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health is a comprehensive guide on how to improve your mental and physical health in just two … Read more
In his book, The Art of Breathing: The Secret to Living Mindfully, author Danny Penman explores how mindful breathing can help us live happier and healthier lives. Drawing on a variety of sources, including science and Eastern philosophy, Penman argues that by increasing awareness of our breath and taking the time to really pay attention, … Read more
Your Skin and You: A Comprehensive Guide to Optimal Skin Health is a book written by dermatologist Dr. Debra Luftman. It provides readers with a comprehensive guide to understanding their skin type and how to care for it. The book covers topics such as skin physiology, skin types, skin care products, and lifestyle changes that … Read more
The Skin Type Solution is a book written by dermatologist Leslie Baumann that provides readers with a comprehensive guide to understanding their skin type and how to care for it. The book covers topics such as skin physiology, skin types, skin care products, and lifestyle changes that can help improve skin health. It also includes … Read more