Table of Contents
Food
-
The Longevity Diet – Valter Longo
Summary
(9/10) -
The Omnivore’s Dilemma – Michael Pollen
Summary
(8.6/10) -
The Complete Guide to Fasting – Jason Fung
Summary
(8.4/10) -
How Not to Die – Michael Greger
Summary
(7/10)
Sleep
-
The Circadian Code – Satchin Panda
Summary
(8.3/10) -
Why We Sleep – Mathew Walker
Summary
(8/10) -
The Sleep Revolution – Arianna Huffington
Summary
(7/10) -
The Sleep Solution – Chris Winter
Summary
(7/10)
DNA
-
The Selfish Gene – Richard Dawkins
Summary
(8.2/10) -
The Red Queen – Matt Ridley
Summary
(8/10) -
Behave – Robert Sapolsky
Summary
(8/10) -
The Evolution of Desire – David Buss
Summary
(8/10) -
Lifespan – David Sinclair
Summary
(8/10) -
Genome – Matt Ridley
Summary
(8/10) -
The Story of the Human Body – Danie F. Lierberman
Summary
(7/10) -
Why is Sex Fun? – Jared Diamond
Summary
(7/10) -
Hacking Darwin: Genetic Engineering and the Future of Humanity – Jamie Metzel
Summary
(7/10)
Microbes
-
Gut: The Inside Story of Our Body’s Most Underrated Organ
Summary
(8.3/10) -
Deadliest Enemy – Mark Olshaker
Summary
(8.2/10) -
I Contain Multitudes – Ed Young
Summary
(8/10) -
Brain Maker – David Perlmutter
Summary
(8/10) -
The Good Gut – Justin Sonnenburg
Summary
(7/10)
Strength Training
-
Body By Science – Doug McGuff and John Little
Summary
(9/10) -
You Are Your Own Gym – Mark Lauren
Summary
(8/10) -
Bigger, Leaner, Stronger – Michael Mathews
Summary
(7/10) -
5/3/1 – Jim Wendler
Summary
(7/10) -
Convict Conditioning – Paul Wade
Summary
(7/10)
Brain
-
The Divided Mind – John E. Sarno
Summary
(8.7/10) -
Brain Rules – John Medina
Summary
(7/10)
Breath
-
The Oxygen Advantage – Patrick McKeown
Summary
(9/10) -
Breath – James Nestor
Summary
(9/10) -
The Art of Breathing – Danny Penman
Summary
(8/10) -
Breathe – Belisa Vranich
Summary
(7/10)
Skin
-
The Skin Type Solution – Leslie Baumann
Summary
(8/10) -
The Skincare Bible – Anjali Mahto
Summary
(7/10) -
The Skincare Answer Book – Howard Murad
Summary
(7/10) -
Your Skin and You – Debra Luftman
Summary
(7/10)
Science
“`