The Paradox of Work Work is the source of anxiety, pain, exhaustion, and stress – yet without work, we would lose our sanity and ability to sustain ourselves. One imagines that the avoidance of work is how you manage stress, but it is the avoidance of work that cultivates stress. It is only when you … Read more
Why We Sleep by Mathew Walker is about the science of sleep. What happens when we sleep, how are our minds are shaped by the quality of our sleep? What are the repercussions to not sleeping well? Imagine you read a headline titled “Amazing Breakthrough” – that promised a new treatment that extends your lifespan, … Read more
“We greatly overestimate what we can do in one year. But we greatly underestimate what is possible for us in five years.” Peter Drucker It is not necessary to wait for five years before seeing the truth of this idea. We tend to overestimate what we can do in a short amount of time, and underestimate … Read more
Forget the saying, ‘the mind is a terrible master but a great servant.’ The mind can be a terrible master and a terrible servant. Not only does it not know what it wants, but it is bad at doing what it does want. If you have ever struggled with breaking an old habit, or building … Read more
In the West, there has been a movement towards a society that is orderly and rational. Historically, the roots of this movement can be traced to the Enlightenment, when a fear of human intuition, emotion, and superstition led to a hyper-rational ethic that persists till this day. But this ethic can be a barrier towards … Read more
In The Master and His Emissary, Iain McGilchrist explains our reality through the perspective of brain lateralization. He includes in his study neurology, mythology, art, science, literature, and psychology – to explain how the hemispheres of the brain are different, and how this explains why experience contradictions in our own thinking, such as the mismatch … Read more
The Tao Te Ching was written by Lao Tzu, and according to legend, he wrote the book for a stranger who asked him to help him become wise. Lao Tzu communicated what he had learned when he left society to live by himself, and the result is an illuminating text that continues to be relevant … Read more
One of the most difficult things is to recognize that fear is a result of your own expectations. When you learn to have no goal, to embrace nothing, you will have no fear. CHAPTER 38: No Expectations The Master doesn’t try to be powerful;thus he is truly powerful.The ordinary man keeps reaching for power;thus he … Read more
Rather than try to influence others, study and manipulate them, focus on knowing yourself. There is nothing wrong with studying others, but it is insufficient. True power comes from knowing yourself. When you know yourself, you can overcome anxiety, and you can understand human nature more deeply. CHAPTER 33 Knowing others is intelligence;knowing yourself is … Read more
This idea is about nothingness, particularly emptying the mind of its preconceptions about the world. Zen Master Seung Sahn, when commenting on the mud reference in the below excerpt said, Our mind is like a glass of clear water. If we put salt into the water, it becomes saltwater; sugar, it becomes sugar water; shit, … Read more