Biology

Food Section

Food

• The Longevity Diet– Valter LongoSummary(9/10)
• The Omnivore’s Dilemma– Michael PollenSummary(8.6/10)
• The Complete Guide to Fasting – Jason FungSummary(8.4/10)
• How Not to Die – Michael GregerSummary(7/10)

Sleep Section

Sleep

• The Circadian Code– Satchin PandaSummary(8.3/10)
• Why We Sleep – Mathew WalkerSummary(8/10)
• The Sleep Revolution – Arianna HuffingtonSummary(7/10)
• The Sleep Solution – Chris WinterSummary(7/10)

DNA Section

DNA

• The Selfish Gene– Richard DawkinsSummary(8.2/10)
• The Red Queen– Matt RidleySummary(8/10)
• Behave – Robert SapolskySummary(8/10)
• The Evolution of Desire– David BussSummary(8/10)
• Lifespan – David SinclairSummary(8/10)
• Genome – Matt RidleySummary(8/10)
• The Story of the Human Body – Danie F. LierbermanSummary(7/10)
• Why is Sex Fun? – Jared DiamondSummary(7/10)
• Hacking Darwin: Genetic Engineering and the Future of Humanity – Jamie MetzelSummary(7/10)

Microbes Section

Microbes

• Gut: The Inside Story of Our Body’s Most Underrated OrganSummary(8.3/10)
• Deadliest Enemy – Mark OlshakerSummary(8.2/10)
• I Contain Multitudes – Ed YoungSummary(8/10)
• Brain Maker – David PerlmutterSummary(8/10)
• The Good Gut – Justin SonnenburgSummary(7/10)

Strength Training Section

Strength Training

• Body By Science– Doug McGuff and John LittleSummary(9/10)
• You Are Your Own Gym – Mark LaurenSummary(8/10)
• Bigger, Leaner, Stronger – Michael MathewsSummary(7/10)
• 5/3/1 – Jim WendlerSummary(7/10)
• Convict Conditioning – Paul WadeSummary(7/10)

Brain Section

Brain

• The Divided Mind – John E. SarnoSummary(8.7/10)
• Brain Rules– John MedinaSummary(7/10)

Breath Section

Breath

• The Oxygen Advantage – Patrick McKeownSummary(9/10)
• Breath – James NestorSummary(9/10)
• The Art of Breathing – Danny PenmanSummary(8/10)
• Breathe – Belisa VranichSummary(7/10)

Skin Section

Skin

• The Skin Type Solution – Leslie BaumannSummary(8/10)
• The Skincare Bible – Anjali MahtoSummary(7/10)
• The Skincare Answer Book – Howard MuradSummary(7/10)
• Your Skin and You – Debra LuftmanSummary(7/10)

Science Section

Science

• The Science Delusion – Rupert SheldrakeSummary(8/10)
• Trick or Treatment – Edzard ErnstSummary(7/10)

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