Biology

Food

Sleep

DNA

Microbes

  • Gut: The Inside Story of Our Body’s Most Underrated Organ – Summary (8.3/10)
  • Deadliest Enemy – Mark Olshaker – Summary (8.2/10)
  • I Contain Multitudes – Ed Young – Summary (8/10)
  • Brain Maker – David Perlmutter – Summary (8/10)
  • The Good Gut – Justin Sonnenburg – Summary (7/10)

Strength Training

  • Body By Science – Doug McGuff and John Little – Summary (9/10)
  • You Are Your Own Gym – Mark Lauren – Summary (8/10)
  • Bigger, Leaner, Stronger – Michael Mathews – Summary (7/10)
  • 5/3/1 – Jim Wendler – Summary (7/10)
  • Convict Conditioning – Paul Wade – Summary (7/10)

Brain

Breath

  • The Oxygen Advantage – Patrick McKeown – Summary (9/10)
  • Breath – James Nestor – Summary (9/10)
  • The Art of Breathing – Danny Penman – Summary (8/10)
  • Breathe – Belisa Vranich – Summary (7/10)

Skin

  • The Skin Type Solution – Leslie Baumann – Summary (8/10)
  • The Skincare Bible – Anjali Mahto – Summary (7/10)
  • The Skincare Answer Book – Howard Murad – Summary (7/10)
  • Your Skin and You – Debra Luftman – Summary (7/10)

Science

  • The Science Delusion – Rupert Sheldrake – Summary (8/10)
  • Trick or Treatment – Edzard Ernst – Summary (7/10)